💕 Ready to try your first
Continuous Glucose Monitor?
WHY TRY A CONTINUOUS GLUCOSE MONITOR? 💕Your belly fat, cravings, energy dips, and sleep issues might all point to glucose dysregulation. This discovery journey gives you real, personal insights, no guesswork, just empowerment.
"Trying a CGM for the first time has truly been eye opening for me!
I thought I was making healthy choices!"
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What does
Stubborn Belly Fat have to do with Glucose Levels?
Blood Sugar aka Glucose, drives up insulin levels and insulin is our "Fat Storage Hormone".
So by controlling our glucose levels, we control our fat storage! 💝
Let’s be honest—managing our weight gets harder as we move through life, especially in midlife and beyond. Our bodies change, our fat distribution changes (what's with the spare tire around the middle?) and one of the key reasons for this challenge is that we become more insulin resistant as we age. That means we don’t process sugar and carbs as efficiently as we used to.
And to add insult to injury, when our oestrogen levels start to drop, we become even less sensitive to insulin!
"Weight loss is NOT about calories in vs calories out! Or about "eat less, move more"!
It is about balancing hormones, with insulin being a key player...and glucose being it's main side kick."
Who am I?
Hi, I'm Gesa, a registered Nutritional Therapist & Fasting Coach and I specialise in helping women assess, correct and optimise their blood sugar levels using Continuous Glucose Monitors, to prevent or reverse chronic disease and help with weight loss. Since discovering that I was pre-diabetic after wearing a CGM for the first time, I have made it my mission to bring awareness to the "preventative power" of CGMs and aim to make them accessible to everyone.
Continuous Glucose Monitors are like a window into your body! 💕
This little monitor will "stick on your arm" as your new BF 😊 for 14 days and will monitor your glucose levels every minute of the day. Amazingly you will be able to see YOUR glucose curves "in real time" on a free app on your phone. Very exciting!
It will teach you how to work with your body again, instead of against it, because you will discover:
✅ which foods work for you (Spike or Crash?)
✅ how your sleep is affected by your glucose
(and vice versa)
✅ what role stress plays for you
✅ how alcohol impacts your body
Ready to go on an adventure?
Or if you have any questions, book a free 20 minute chat with me via the link below 💕
"Who knew that stress could have such an impact on my glucose levels!
And cause my stubborn Cortisol Belly."
Glucose & CGM Discovery Course
Starts 6th of November
Everything is ONLINE and you can do everything in your own time! 😊
🎯 What’s Included @ just £247:
✅ 14 days of real-time Continuous Glucose Monitoring
Includes 1x Continuous Glucose Monitor, CGM (RRP £57)
✅ Protective patch (optional but recommended)
✅ Step-by-step video tutorials
How to apply, log, scan, and connect your data to me
✅ Glucose 101 and What are we aiming for
✅ Live Weekly Q&A Zooms (3x)
Ask questions, get personalised feedback 💬
✅ Ongoing practitioner supervision
Linking your data to practitioner platform for realtime feedback 📊
✅ Private TELEGRAM Community (App similar to WhatsApp)
👯♀️ Share insights, ask questions, and connect with other women
🙋♀️ All replies from a real human (not AI!)
Please make sure you can download Telegram (on a work phone, etc),
because this is where the programme "lives"
✅ 45-Minute 1:1 Coaching Call
Review your data + get 3-5 personalised action points to kickstart your health journey
Based on data collected in LibreView
⚠️ Please note:
This is NOT a diagnostic programme. It’s a starting point to assess your "baseline" glucose control and to learn how to use a CGM to support you on your health journey. Always consult your GP for medical advice.
Also, even though you will walk away with 3-5 personalised action points, this programme is not a "solution", but an assessment/ starting point of your journey of glucose discovery. 🌈
OVERVIEW OF THE PROCESS
The programme takes about 3 weeks from application of the CGM to
having a 1:1 zoom call with me to go over the results 💝
✅ Pay via the STRIPE LINK
+ enter the correct SHIPPING ADDRESS
(So i can send you the Continuous Glucose Monitor 💪)
+ enter your PHONE NUMBER
(so I can send you the invite link to the Telegram group)
✅ Join the Telegram group via invite
(Download Telegram first if necessary)
✅ Watch the first 3 videos (1️⃣ Welcome 2️⃣ Telegram & 3️⃣ Application of CGM)
(You are also welcome to watch all videos before applying the monitor,
so you know what is coming)
✅ Apply the CGM (⛔️ do not activate until at least 12 hours later)
You might move on to the next steps without applying/activating the CGM just yet
✅ Put on a protective patch over the CGM (optional but recommended)
(Will be send by post).
✅ Watch the next 2 videos (4️⃣ Apps to download & 5️⃣Scanning/Logging)
Watch them on a 💻 DESKTOP so you can "walk along" on your phone.
✅ Download the apps & link to my practice (ID provided in Telegram)
✅ Activate CGM and start LOGGING! 🎉 Let the fun begin!!
✅ Share your discoveries in the chat and/or ask any questions 💕
✅ Join the weekly live Q&A Zooms (Tuesday evening)
✅ Book a slot for the 45-minute 1:1 with me (for after CGM) 💝
(Booking link in the Telegram group)
Let the Fun begin!!
Are you ready to take back control of your health and waistline? 💪
