💕 Ready to try your first
Continuous Glucose Monitor?
WHY TRY A CONTINUOUS GLUCOSE MONITOR? 💕Your belly fat, cravings, energy dips, and sleep issues might all point to glucose dysregulation. This discovery journey gives you real, personal insights, no guesswork, just empowerment.
"Trying a CGM for the first time has truly been eye opening for me!
I thought I was making healthy choices!"
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What does
Stubborn Belly Fat have to do with Glucose Levels?
Blood Sugar aka Glucose, drives up insulin levels and insulin is our "Fat Storage Hormone".
So by controlling our glucose levels, we control our fat storage! 💝
Let’s be honest—managing our weight gets harder as we move through life, especially in midlife and beyond. Our bodies change, our fat distribution changes (what's with the spare tire around the middle?) and one of the key reasons for this challenge is that we become more insulin resistant as we age. That means we don’t process sugar and carbs as efficiently as we used to.
And to add insult to injury, when our oestrogen levels start to drop, we become even less sensitive to insulin!
"Weight loss is NOT about calories in vs calories out! Or about "eat less, move more"!
It is about balancing hormones, with insulin being a key player...and glucose being it's main side kick."
Who am I?
Hi, I'm Gesa, a registered Nutritional Therapist & Fasting Coach and I specialise in helping women assess, correct and optimise their blood sugar levels using Continuous Glucose Monitors, to prevent or reverse chronic disease and help with weight loss. Since discovering that I was pre-diabetic after wearing a CGM for the first time, I have made it my mission to bring awareness to the "preventative power" of CGMs and aim to make them accessible to everyone.
Continuous Glucose Monitors are like a window into your body! 💕
This little monitor will "stick on your arm" as your new BF 😊 for 14 days and will monitor your glucose levels every minute of the day. Amazingly you will be able to see YOUR glucose curves "in real time" on a free app on your phone. Very exciting!
It will teach you how to work with your body again, instead of against it, because you will discover:
✅ which foods work for you (Spike or Crash?)
✅ how your sleep is affected by your glucose
(and vice versa)
✅ what role stress plays for you
✅ how alcohol impacts your body
Ready to go on an adventure?
Or if you have any questions, book a free 20 minute chat with me via the link below 💕
"Who knew that stress could have such an impact on my glucose levels!
And cause my stubborn Cortisol Belly."
Glucose & CGM Discovery Programme
Reconnect with your metabolism
Everything is ONLINE and you can do everything in your own time! 😊
🎯 What’s Included @ just £247,-
✅ 14 days of real-time Continuous Glucose Monitoring
Includes 1x Continuous Glucose Monitor, CGM (RRP £57)
✅ Step-by-step video tutorials
How to apply, log, scan, and connect your data to me (for feedback).
✅ Ongoing practitioner supervision
Linking your data to practitioner platform for realtime feedback 📊
✅ Whatsapp chat for content (videos), booking links and questions 💝
✅ 60-Minute 1:1 Glucose Data review zoom call
Review your 2 week glucose data and walk away with 5-8 personalised action points to kickstart your health journey. Based on glucose data review in LibreView.
✅ 30-Minute 1:1 Follow up call (1 or 2 weeks later)
To fine-tune and trouble shoot action points, so you keep moving towards better metabolic health.
⚠️ Please note:
This is NOT a diagnostic programme. It’s a starting point to assess your "baseline" glucose control and to learn how to use a CGM to support you on your health journey. Always consult your GP for medical advice.
Also, even though you will walk away with 3-5 personalised action points, this programme is not a "transformational programme", but an assessment and great starting point to kick start your journey to better metabolic health. 💝
OVERVIEW OF THE PROCESS
The programme takes about 3 weeks from application of the CGM to
having a 1:1 zoom call with me to go over the results 💝
✅ Pay via the STRIPE LINK
+ enter the correct SHIPPING ADDRESS
(So i can send you the Continuous Glucose Monitor 💪)
+ enter your PHONE NUMBER for whatsapp chat with me
✅ Watch the videos send via Whatsapp
✅ Apply the CGM (⛔️ do not activate until at least 12 hours later)
✅ Activate CGM and start LOGGING! 🎉 Let the fun begin!!
✅ Watch the "midpoint" video with personalised feedback about your logging
✅ Book a slot for the 60-minute 1:1 with me (for after CGM) 💝
✅ 2-4 weeks later book another slot for a 30-minute 1:1 with me to go over how you are doing and to tweak some action points for further improvements 💝
Let the Fun begin!!
Are you ready to take back control of your health and waistline? 💪
